Myepichealthjourney

Well it all started in March 2022 when I went to doctor for a ECG that’s when I made the decision to change my life for the better now before I start I want to tell you a bit about me I had a bad eating habit and didn’t exercise to a man who goes 2 times a day 4 days a week I also took up swimming 3 days a week I’m thinking of taking it boxing training